Interactive Book Study - 45 Day Group Course (I have my book)
Course Description:
Embark on a transformative journey with Sherri Hall, acclaimed author of "Anxious? Try This..." in the immersive and empowering course, "Anxious? Try This... with Sherri Hall." Delve into the heart of anxiety management as we navigate through the pages of Sherri's insightful book and embark on a comprehensive 30-day challenge.
Sherri Hall, a seasoned expert in anxiety relief, will guide you through the principles of her Body Coherence Method—a unique approach designed to foster balance and harmony within your mind and body.
This course is not just about understanding anxiety; it's about actively engaging in practical strategies that promote lasting change.
Course Highlights:
1. Interactive Book Study: Unpack the wisdom embedded in "Anxious? Try This..." as a collective group. Share insights, reflections, and personal experiences in a supportive community led by Sherri Hall.
2. 30-Day Challenge: Immerse yourself in a hands-on experience by following the structured 30-day challenge outlined in the book. Each day unveils a new practice designed to instill calmness, resilience, and mental well-being.
3. Body Coherence Method: Explore and apply Sherri's groundbreaking Body Coherence Method, a holistic approach aimed at aligning mind, body, and spirit to alleviate anxiety and stress.
4. Q&A Sessions: Seek clarification, share your progress, and receive personalized guidance on your anxiety relief journey.
5. Supportive Community: Connect with like-minded individuals facing similar challenges. Foster a sense of camaraderie as you share your triumphs, setbacks, and encouragement throughout the course.
If you're ready to transform your relationship with anxiety, join "Anxious? Try This... with Sherri Hall" and embark on a holistic journey towards lasting well-being and resilience.